Financial Literacy: Budgeting, Debt, Investment & More, "I'm just useless at the bank," a familiar lament echoed through the bustling streets of Johannesburg. It's a sentiment many South Africans share. They feel overwhelmed by the complexities of personal finance and the ever-growing pressure to achieve financial security. But is it truly "uselessness" that keeps us from reaching our financial goals? Or is it a lack of knowledge, resources, and the right tools to navigate this crucial aspect of our lives? This article delves into the reality of navigating the South African financial landscape. It explores the challenges and empowers readers with practical solutions to build a brighter financial future. The Struggle is Real: Why We Feel "Useless" at the Bank The financial world is often shrouded in jargon. It has complex processes that can seem intimidating, even for seasoned professionals. Here are some of the key reasons why many of us fee
ANALYSIS: Ashwagandha supplements might reduce stress and improve other parts of life – but it’s too early to say
ANALYSIS: Ashwagandha supplements might reduce stress and improve other parts of life – but it’s too early to say Researched by Kirsten Cosser This report was written by Africa Check. , a non-partisan fact-checking organisation. View the original piece on their website. According to the World Health Organization, the Covid-19 pandemic has led to a 25% increase in cases of anxiety disorders in many countries across the world. An article , originally from local South African newspaper Greytown Gazette and republished in March 2022 by News24 , discussed this recent rise in mental health problems. It suggested some “healthy habits” South Africans could adopt to help cope with anxiety and stress. The article quoted “integrative health coach” Laura Johnston , who recommended a particular herbal health supplement, Bio-Shoden Ashwagandha. The article did not mention that Johnston was also the marketing director of Coyne Healthcare , a supplement and vitamin company tha